Each serving of popcorn provides you with a good amount of protein and vitamins.
Popcorn contains polyphenols, known to combat the effects of free radicals. Eating popcorn in large amounts can help you and your hair stay healthy.
Popcorn is rich in fiber, minerals, and complex vitamins. It contains higher amounts of vitamin B3, B6, folate, and pantothenic acid. These elements help regulate the processes of various systems. For example, fiber promotes proper digestive tract function.
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