Want to satisfy your salt cravings? Here’s why you should trade chips for popcorn.
Stay Fuller for Longer
Popcorn is full of fiber. Fiber-rich foods are filling, meaning that you can be full from eating a small amount. This amazing nutrient also lowers risks for high cholesterol and digestive issues. Studies have also proven that eating lots of fiber decreases the likelihood of cardiovascular diseases.
A bag of potato chips might be small, but they pack a punch. The average serving of chips has 10.2 grams of fat. Air-popped popcorn, meanwhile, only has 7.9. Popcorn also has fewer calories. So if you want to ward off the temptations of the vending machine, bring a bag of popcorn.
Popcorn has been a go-to snack of dieters for a reason. The fiber in popcorn means that lowers the risk for:
Popcorn is also an antioxidant thanks to the phenolic acids it contains.
Think that fiber is the only trick popcorn can play? Think again! Popcorn also contains:
Chips meanwhile? Their vitamins are hidden under ingredients that are damaging to your health.
If you want something to munch on instead of chips, you can’t go wrong with a tin of Topsy’s popcorn. You’ll be sure to get your daily fiber in with our variety of flavors.
Visit our website to order our popcorn.
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