Popcorn and Dieting

Is Popcorn a Keto Snack?

Cinnamon popcorn bags at Topsys

We each have a second brain. This fascinating and mind-blowing discovery is backed by data collected on human physiology. Did you know your gut system continues to function without a connection to the brain, and 90% of the cells in your body are bacterial cells found in your gut? The point here is not that you are more bacteria than humans but that your gut plays a role in your overall health by staving off disease and improving mood and mental health. One of the ways you can take care of your gut is by maintaining a healthy diet like the popular keto diet.

Keto Friendly Diet

A ketogenic diet is a low-carb diet aimed at promoting a healthy gut and, consequently, a healthy individual. A keto-friendly diet aims to get most of your calories from protein and fat and less from carbohydrates. These include carbohydrates like white bread, sugar, and soda.

What Are Some Good Grab-and-Go Snacks for Keto?

Just because your on a diet doesn’t mean you are unable to snack. Snacking is a big part of dieting because it ensures you never get too hungry, which is when people make bad diet choices. When choosing snacks for your keto diet, you want to stick to whole grain, low carb options. Whole grain snacks are high in fiber, unlike processed snacks like soda and crackers.

Here are good options for snacks while on the keto diet.

  • Topsy’s Popcorn
  • Nuts
  • Red bell peppers with a healthy dip like guacamole
  • Greek yogurt or sugar-free probiotic yogurts
  • Fruits like apples, pears, berries, and pineapples. If you’re really hungry, you can dip fruit slices in sugar-free peanut butter. Not a huge fan of peanut butter? Try pairing your fruit with cottage cheese.
  • Cucumber and hummus are always a great choice, especially on a hot summer day.

Why is Popcorn Good for Keto Diet?

Popcorn is a versatile and delicious snack you can have anywhere. But is it a good fit for your keto diet? To answer this question, we need to know what is used when making popcorn. Corn is used when making popcorn which is why it is considered a whole-grain snack; when eaten plain, Topsy’s popcorn is low in sugar and fat but is still high in fiber because the kernel is not removed.

Because the keto diet allows for about 10% of carbohydrates in the diet, popcorn is the perfect snack to keep you satiated and calorie efficient. Keto popcorn is low in carbohydrates and high in fiber, and fats, making it the perfect snack to keep on hand. There are numerous kinds of popcorn on grocery store isles that may not be suitable for a keto diet, so you should consider Topsy popcorn. Other popcorn brands may have sugar and other carbohydrates added to the popcorn, which would not fit your keto diet.

Topsy’s Popcorn, Your Low-Carb Snack Option

At Topsy’s, we highly value your health and ensure our production process reflects this value. Our popcorn is made from the highest quality corn and subjected to the strictest quality assurance checks for your benefit. Buy our popcorn today and incorporate it into your keto snacking!

More on popcorn and dieting!