Have you been thinking about what you plan to snack on this week? Maybe you have a routine of eating the same snacks every day.
Or perhaps you haven’t had a snack routine and would like to develop one. Whatever the case, this article will discuss some recent snack trends and give you a few ideas of what snacks you can try out to keep you satisfied throughout the day.
Snack Trends 2022
Because of busy lifestyles and the want to be healthy, there has been an increase in producing and consuming healthy foods. In some cases, snacks have even led to meal replacements.
The most popular trend we saw during 2022 was plant-based foods and foods that claimed to be high-protein. Another trend seen was foods that were keto-friendly and gluten-free.
Surprisingly, even with the trends, the types of snacks that have been most popular include:
Reese’s Peanut Butter Cups
These snacks are practical, easy to find, and great for a grab-and-go day. However, if you are looking to lose or maintain your weight or just want to curb your hunger until dinner, there are other snacks you should try.
Snack Trends in 2023
Eating unhealthy snack foods doesn’t just impact your health. But it can also take its toll on your energy and how positive you are throughout your workday.
There are plenty of benefits to eating healthy and some of them include:
Boosting your immunity
Helping you live longer
Supporting a healthy digestive system
It’s important to eat well because it impacts your concentration and will help you feel better mentally. As a healthy employee, you will be more productive and less stressed, which is why you want to eat well.
You may be wondering what snacks you can pick up that is simple to grab and available anywhere. While there are plenty of snacks out there, sticking to the basics will serve you best.
Some healthy snack basics include:
With these staples in mind, you could create plenty of tasty mixtures. If you’re looking to lose weight, pair these with low-fat cheese or crackers and you’ll be full for hours.
By creating snacks at home, you’ll save time and money. The easiest snack to have available to you is popcorn.
It is so easy to jazz up plain popcorn. You can add toppings such as salt, butter, or even dark chocolate.
Popcorn is an unprocessed whole grain that is gluten and sugar-free. Naturally, it’s also low in fat and calories.
Topsy’s Popcorn has a selection of flavors that can be combined in a custom popcorn tin. Our flavors include butter, cheese, caramel, and cinnamon.
You can choose to order your popcorn tin by visiting us online or by giving us a call at (816) 523-5555.